Tofu Spinach Lasagna Recipe

Name: Tofu Spinach Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) package lasagna noodles; 4 bunches fresh spinach; ½ teaspoon salt; 3 tablespoons olive oil; ½ cup green onion, chopped; 28 ounces tofu, crumbled; 4 tablespoons parsley, chopped; 2 teaspoons soy sauce; ⅛ teaspoon nutmeg; ⅛ teaspoon black pepper; ½ cup parmesan cheese; 20 ounces marinara sauce; 1 teaspoon crushed red pepper flakes; 1 garlic clove

Servings: persons

1 (8 ounce) package lasagna noodles
4 bunches fresh spinach
½ teaspoon salt
3 tablespoons olive oil
½ cup green onion, chopped
28 ounces tofu, crumbled
4 tablespoons parsley, chopped
2 teaspoons soy sauce
⅛ teaspoon nutmeg
⅛ teaspoon black pepper
½ cup parmesan cheese
20 ounces marinara sauce
1 teaspoon crushed red pepper flakes
1 garlic clove

1
Preheat oven to 350 degrees.
2
Boil water.
3
Blanch spinach 1 minute Remove and drain.
4
Add salt and olive oil to water.
5
Add pasta.
6
When done, lay flat.
7
Saute onions and garlic in olive oil for 1 minute.
8
Chop spinach and add to onion.
9
Mix in rest of ingredients except cheese.
10
Lightly oil 9x13 baking dish.
11
Line bottom with layer of pasta.
12
Spread 1/3 sauce and sprinkle cheese.
13
Add another layer of pasta.
14
Spread 1/2 of sauce and sprinkle cheese.
15
Add another layer of pasta.
16
Spread the rest of the sauce.
17
Sprinkle rest of cheese on top.
18
Cover with foil, bake 20 minute Remove foil, bake 15 minute.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (8 ounce) package lasagna noodles, 4 bunches fresh spinach, ½ teaspoon salt, 3 tablespoons olive oil, and more.

Yes, Tofu Spinach Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Spinach Lasagna

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