How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Shirataki Pasta Salad?

You need 10 ingredients. The key ingredients include: 2 ounces grilled chicken, 1 ounce feta cheese (crumbled), 1 teaspoon Greek salad dressing, 1 tablespoon parmesan cheese (grated), and more.

Is Tofu Shirataki Pasta Salad suitable as pasta & noodles?

Yes, Tofu Shirataki Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Tofu Shirataki Pasta Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Shirataki Pasta Salad Recipe

Name: Tofu Shirataki Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces grilled chicken; 1 ounce feta cheese (crumbled); 1 teaspoon Greek salad dressing; 1 tablespoon parmesan cheese (grated); 1 (8 ounce) package tofu shirataki noodles (spaghetti or angel hair shaped, or you may use regular pasta noodles as instead); 1/2 small tomatoes, diced; onion, sliced- amount as desired; cucumber, diced- amount as desired; salt; pepper

Fresh, crisp and full of flavor — this Tofu Shirataki Pasta Salad is a must-try. Made with chicken, feta cheese, salad dressing and parmesan cheese. Eas…

This Tofu Shirataki Pasta Salad relies on simple, everyday ingredients such as grilled chicken, feta cheese (crumbled), greek salad dressing and parmesan cheese (grated). It comes together quickly and makes 4 servings, at about 162 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Tofu Shirataki Pasta Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions