Tofu Shirataki Fettuccine Tuna Casserole Recipe

Name: Tofu Shirataki Fettuccine Tuna Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (8 ounce) packages tofu shirataki noodles, fettuccine shape; 3 tablespoons cream cheese or 3 tablespoons light cream cheese; 1 (6 ounce) can tuna in water; ½ cup frozen peas; 1 (10 3/4 ounce) canreduced fat mushroom soup or 1 (10 3/4 ounce) canregular cream of mushroom soup; 4 tablespoons parmesan cheese; 2 garlic cloves, minced; 1 teaspoon hot pepper sauce; 6 -8 cherry tomatoes, cut in half; salt, to taste; pepper, to taste

Servings: persons

3 (8 ounce) packages tofu shirataki noodles, fettuccine shape
3 tablespoons cream cheese or 3 tablespoons light cream cheese
1 (6 ounce) can tuna in water
½ cup frozen peas
1 (10 3/4 ounce) canreduced fat mushroom soup or 1 (10 3/4 ounce) canregular cream of mushroom soup
4 tablespoons parmesan cheese
2 garlic cloves, minced
1 teaspoon hot pepper sauce
6 -8 cherry tomatoes, cut in half
salt, to taste
pepper, to taste

1
Preheat oven to 375 degrees.
2
Rinse shirataki noodles in hot water and drain well.
3
Microwave noodles for 1 minute and pat dry.
4
Cut noodles to manageable size and put into a bowl.
5
Add cream cheese into noodles and microwave again for 30 seconds.
6
Mix.
7
Drain tuna.
8
Add tuna, peas, mushroom soup, garlic, hot pepper sauce, 2 T Parmesan cheese, salt and pepper to taste to the bowl.
9
Mix well.
10
Scatter tomato halves decoratively over the top and sprinkle the remaining 2 T of Parmsesan cheese.
11
Bake in a preheated oven for about 25 minutes.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 (8 ounce) packages tofu shirataki noodles, fettuccine shape, 3 tablespoons cream cheese or 3 tablespoons light cream cheese, 1 (6 ounce) can tuna in water, ½ cup frozen peas, and more.

Yes, Tofu Shirataki Fettuccine Tuna Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu Shirataki Fettuccine Tuna Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions