Tofu Shapes with Hummus Recipe

Name: Tofu Shapes with Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked or canned chickpeas; 1/4 cup gluten-free honey mustard; 1 Tbs. honey; 2 Tbs. lemon juice; 1/2 cup olive oil; 1 lb. superfirm tofu, cut into; 1/2-inch-thick slices; 1 cup puffed rice cereal; 1/4 tsp. ground cumin; 2 large egg whites; 2 Tbs. olive oil, for frying

Servings: persons

1 cup cooked or canned chickpeas
1/4 cup gluten-free honey mustard
1 Tbs. honey
2 Tbs. lemon juice
1/2 cup olive oil
1 lb. superfirm tofu, cut into
1/2-inch-thick slices
1 cup puffed rice cereal
1/4 tsp. ground cumin
2 large egg whites
2 Tbs. olive oil, for frying

1
To make Hummus:
2
Pulse chickpeas, honey mustard, honey, and lemon juice in food processor until coarsely chopped.
3
With motor running, add olive oil, and puree until smooth.
4
To make Tofu Shapes:
5
Place tofu slices on paper-towel-lined baking sheet.
6
Cover with paper towels, and place another baking sheet on top.
7
Weigh down, and drain 30 minutes.
8
Pulse cereal and cumin in food processor until finely ground.
9
Transfer to bowl.
10
Whisk together egg whites and 1 Tbs.
11
water in separate bowl.
12
Preheat oven to 400F.
13
Cut tofu into shapes with cookie cutters.
14
Dip Tofu Shapes into egg whites, then into cereal mixture.
15
Coat baking sheet with cooking spray.
16
Heat oil in skillet over medium-high heat.
17
Fry Tofu Shapes in oil 1 to 2 minutes per side.
18
Transfer to prepared baking sheet.
19
Bake 10 minutes, or until firm.
20
Serve with Hummus.

1129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup cooked or canned chickpeas, 1/4 cup gluten-free honey mustard, 1 Tbs. honey, 2 Tbs. lemon juice, and more.

Yes, Tofu Shapes with Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Shapes with Hummus

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