How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Salmon Salad?

You need 13 ingredients. The key ingredients include: 24 ounces firm tofu, 2 cups mung bean sprouts, raw, 1 cup bell pepper, diced, 4 medium tomatoes, and more.

Is Tofu Salmon Salad suitable as seafood?

Yes, Tofu Salmon Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tofu Salmon Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Salmon Salad Recipe

Name: Tofu Salmon Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 24 ounces firm tofu; 2 cups mung bean sprouts, raw; 1 cup bell pepper, diced; 4 medium tomatoes; 1/4 cup onion, thinly sliced (I like to use sweet onions); 12 ounces canned salmon (I use the ones in the pouches); 2 stalks green onions, sliced; Dressing; 1 large garlic clove, minced; 2 tablespoons oil, Canola; 6 tablespoons low sodium soy sauce; 1 lemon, Juiced; 1/2 teaspoon ground black pepper

Fresh, crisp and full of flavor — this Tofu Salmon Salad is a must-try. Made with tofu, bean sprouts, bell pepper and tomatoes. Easy step-by-step instru…

This Tofu Salmon Salad relies on simple, everyday ingredients such as firm tofu, mung bean sprouts, raw, bell pepper, diced and medium tomatoes. It comes together quickly and makes 4 servings, at about 359 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu Salmon Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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