Fresh, crisp and full of flavor — this Tofu Salad with Beans and Hijiki Seaweed is a must-try. Made with Mixed beans, tomato, Mizuna and Ponzu. Easy ste…
This Tofu Salad with Beans and Hijiki Seaweed relies on simple, everyday ingredients such as block tofu, grams hijiki seaweed, bag mixed beans and of a bag mizuna greens. It comes together quickly and makes 4 servings, at about 67 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026