Tofu Salad Sandwich Recipe

Name: Tofu Salad Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. firm low-fat tofu, well drained; 1/2 cup soy mayonnaise; 2 tsp. Dijon mustard; 1/4 tsp. chopped garlic; ⅛ tsp. turmeric; 1 Tbs. chopped fresh parsley; 1 tsp. chopped fresh tarragon or 1/4 tsp. dried; Salt and ground black pepper to taste; 1/2 cup diced celery; 2 Tbs. finely chopped scallions; 8 slices whole-wheat bread; 2 large carrots, grated (1 1/4 cups); 1 cup sprouts, such as clover or alfalfa

Servings: persons

1 lb. firm low-fat tofu, well drained
1/2 cup soy mayonnaise
2 tsp. Dijon mustard
1/4 tsp. chopped garlic
⅛ tsp. turmeric
1 Tbs. chopped fresh parsley
1 tsp. chopped fresh tarragon or 1/4 tsp. dried
Salt and ground black pepper to taste
1/2 cup diced celery
2 Tbs. finely chopped scallions
8 slices whole-wheat bread
2 large carrots, grated (1 1/4 cups)
1 cup sprouts, such as clover or alfalfa

1
Put tofu into medium bowl.
2
Using your hands, crumble until texture resembles mashed eggs.
3
Add mayonnaise and stir to blend.
4
Stir in mustard, garlic, turmeric, parsley, tarragon, salt and pepper.
5
Then stir in celery and scallions until blended.
6
On work surface, place 4 slices of bread.
7
On each slice, layer tofu salad, carrots and sprouts.
8
Top with remaining bread, cut sandwiches in half and serve.

241

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb. firm low-fat tofu, well drained, 1/2 cup soy mayonnaise, 2 tsp. Dijon mustard, 1/4 tsp. chopped garlic, and more.

Yes, Tofu Salad Sandwich falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Salad Sandwich

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