Tofu Salad Recipe

Name: Tofu Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block Silken tofu; 3 leaves Lettuce; 4 tbsp Hijiki dried seaweed (re-hydrated); 2 Green onions or scallions; 2 tbsp Chirimen Jako; 1 Bonito flakes; 2 tbsp Ponzu; 1 and 1/2 tablespoons Ground sesame seeds; 1 tsp Sugar; 1 tbsp Umeboshi; 2 tsp Sesame oil

Servings: persons

1 block Silken tofu
3 leaves Lettuce
4 tbsp Hijiki dried seaweed (re-hydrated)
2 Green onions or scallions
2 tbsp Chirimen Jako
1 Bonito flakes
2 tbsp Ponzu
1 and 1/2 tablespoons Ground sesame seeds
1 tsp Sugar
1 tbsp Umeboshi
2 tsp Sesame oil

1
Break up the tofu and put it on a plate.
2
Finely slice the green onions, and shred the lettuce.
3
Rehydrate the hijiki.
4
Pour the sesame oil into the frying pan and fry the chirimen jako.
5
Add the hijiki and fry it quickly.
6
Put the lettuce on the plate with the tofu and lightly mix.
7
Top with the hijiki and chirimen jako, then sprinkle on some bonito flakes and green onion.
8
Grind the sesame seeds with a mortar and pestle.
9
Mix in the ponzu and sugar, then add the chopped umeboshi.
10
Add the sesame oil and pour the mixture over the tofu to finish.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 block Silken tofu, 3 leaves Lettuce, 4 tbsp Hijiki dried seaweed (re-hydrated), 2 Green onions or scallions, and more.

Yes, Tofu Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Salad

How did you like this recipe?

Frequently Asked Questions