Tofu Roll-Ups Recipe

Name: Tofu Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 lb. soft tofu; 2 egg whites; 1/4 cup 3 plus tbsp. grated fat-free Parmesan cheese; 1 cup fancy shredded fat-free mozzarella cheese; 1 tbsp. sweet basil; 2 tsp. dried oregano; 1 tsp. garlic salt; 1/4 tsp. red pepper; 1/4 tsp. black pepper; 10 cooked whole wheat lasagna noodles; 1 can (26-3/4) light spaghetti sauce

Servings: persons

1 lb. soft tofu
2 egg whites
1/4 cup 3 plus tbsp. grated fat-free Parmesan cheese
1 cup fancy shredded fat-free mozzarella cheese
1 tbsp. sweet basil
2 tsp. dried oregano
1 tsp. garlic salt
1/4 tsp. red pepper
1/4 tsp. black pepper
10 cooked whole wheat lasagna noodles
1 can (26-3/4) light spaghetti sauce

1
Preheat the oven to 350 degrees F. In a medium bowl, blend the tofu, egg whites, 1/4 cup Parmesan, mozzarella, basil, oregano, garlic salt, red pepper, and black pepper until the mixture resembles a paste.
2
Lay a lasagna noodle on a piece of foil and spread 3 tablespoons of the tofu mixture up to the edge.
3
Repeat with the other noodles, then roll up and cut each roll in half.
4
Fill a large rectangular baking dish with the spaghetti sauce.
5
Add the rolls and sprinkle with the remaining Parmesan.
6
Cover and bake for 45 minutes.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. soft tofu, 2 egg whites, 1/4 cup 3 plus tbsp. grated fat-free Parmesan cheese, 1 cup fancy shredded fat-free mozzarella cheese, and more.

Yes, Tofu Roll-Ups falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Roll-Ups

How did you like this recipe?

Frequently Asked Questions