How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Rice Salad?

You need 14 ingredients. The key ingredients include: 1 (16 ounce) package extra firm tofu, cubed, 1/2 cup soy sauce, 6 garlic cloves, crushed, 1 tablespoon grated fresh ginger, and more.

Is Tofu Rice Salad suitable as salads?

Yes, Tofu Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tofu Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Rice Salad Recipe

Name: Tofu Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) package extra firm tofu, cubed; 1/2 cup soy sauce; 6 garlic cloves, crushed; 1 tablespoon grated fresh ginger; 1/4 teaspoon cayenne pepper (optional) or 1 tablespoon chili paste (optional); 4 cups cooked brown rice; 1/3 cup rice vinegar; 1/3 cup olive oil; 1/4 - 1/2 teaspoon ground pepper; 1 1/2 cups chopped broccoli; 3/4 cup snow peas; 3/4 cup bean sprouts; 1 cup sweet pepper, chopped; 1/3 cup chopped green onion

Fresh, crisp and full of flavor — this Tofu Rice Salad is a must-try. Made with soy sauce, garlic, ginger and cayenne pepper. Easy step-by-step instruct…

This Tofu Rice Salad relies on simple, everyday ingredients such as soy sauce, garlic cloves, crushed, grated fresh ginger and cooked brown rice. It comes together quickly and makes 4 servings, at about 1184 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1184

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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