Tofu Quiche with Broccoli Recipe

Name: Tofu Quiche with Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (9 inch) unbaked 9 inch pie crust; 1 pound broccoli, chopped; 1 tablespoon olive oil; 1 onion, finely chopped; 4 cloves garlic, minced; 1 pound firm tofu, drained; 1/2 cup soy milk; 1/4 teaspoon Dijon mustard; 3/4 teaspoon salt; 1/4 teaspoon ground nutmeg; 1/2 teaspoon ground red pepper; black pepper to taste; 1 tablespoon dried parsley; 1/8 cup Parmesan flavor soy cheese

Servings: persons

1 (9 inch) unbaked 9 inch pie crust
1 pound broccoli, chopped
1 tablespoon olive oil
1 onion, finely chopped
4 cloves garlic, minced
1 pound firm tofu, drained
1/2 cup soy milk
1/4 teaspoon Dijon mustard
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon ground red pepper
black pepper to taste
1 tablespoon dried parsley
1/8 cup Parmesan flavor soy cheese

1
Preheat oven to 400 degrees F (200 degrees C).
2
Bake pie crust in preheated oven for 10 to 12 minutes.
3
Place broccoli in a steamer over 1 inch of boiling water, and cover.
4
Cook until tender but still firm, about 2 to 6 minutes.
5
Drain.
6
Heat oil in a large skillet over medium-high heat.
7
Saute onion and garlic until golden.
8
Stir in the cooked broccoli and heat through.
9
In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth.
10
In a large bowl combine tofu mixture with broccoli mixture.
11
Pour into pie crust.
12
Bake in preheated oven until quiche is set, 35 to 40 minutes.
13
Allow to stand for at least 5 minutes before cutting.

120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (9 inch) unbaked 9 inch pie crust, 1 pound broccoli, chopped, 1 tablespoon olive oil, 1 onion, finely chopped, and more.

Yes, Tofu Quiche with Broccoli falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Quiche with Broccoli

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