Tofu Pizza Casserole Recipe

Name: Tofu Pizza Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (14.5 oz.) cans no-salt-added whole tomatoes, drained and chopped; 2 (8 oz.) cans no-salt-added tomato sauce; 2 tsp sugar; 1 tsp dried Italian seasoning; 2 tsp lemon juice; 1/2 tsp freshly ground pepper; 1 cup coarsely chopped sweet red pepper; 1 cup coarsely chopped green pepper; 1 cup thinly sliced onion; 4 oz. firm tofu, drained and cut into 1/2 inch cubes; 1/4 cup sliced ripe olives; Vegetable cooking spray; 1 1/2 cups (6oz.) shredded nonfat mozzarella cheese; 1 cup skim milk; 1/2 cup frozen egg substitute, thawed; 1 tblsp vegetable oil; 1 cup all-purpose flour; 1/4 tsp salt; 1/2 cup grated parmesan cheese; Red pepper flakes to taste.

Servings: persons

2 (14.5 oz.) cans no-salt-added whole tomatoes, drained and chopped
2 (8 oz.) cans no-salt-added tomato sauce
2 tsp sugar
1 tsp dried Italian seasoning
2 tsp lemon juice
1/2 tsp freshly ground pepper
1 cup coarsely chopped sweet red pepper
1 cup coarsely chopped green pepper
1 cup thinly sliced onion
4 oz. firm tofu, drained and cut into 1/2 inch cubes
1/4 cup sliced ripe olives
Vegetable cooking spray
1 1/2 cups (6oz.) shredded nonfat mozzarella cheese
1 cup skim milk
1/2 cup frozen egg substitute, thawed
1 tblsp vegetable oil
1 cup all-purpose flour
1/4 tsp salt
1/2 cup grated parmesan cheese
Red pepper flakes to taste.

1
["Preheat oven to 400. Spray 13""x9""x2"" baking dish with Vegetable spray and set aside.", "", "Combine first 6 ingredients in a large saucepan, stirring well; bring to a boil, stirring frequently. Add chopped peppers and onion; cook, uncovered, over medium heat until peppers and onion are tender, stirring frequently. Stir in tofu and olives and red pepper flakes if desired. Spread mixture in pre-prepared baking pan; sprinkle with mozzarella cheese.", "", "Beat milk, egg substitute, and oil in a mixing bowl at medium speed of an electric mixer until foamy. Add flour and salt; beat until smooth. Pour over mozzarella cheese, spreading to cover completely. Sprinkle with parmesan cheese; bake, uncovered, at 400 for 30 minutes or until puffed and browned. Cut into 8 rectangular servings."]

657

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 (14.5 oz.) cans no-salt-added whole tomatoes, drained and chopped, 2 (8 oz.) cans no-salt-added tomato sauce, 2 tsp sugar, 1 tsp dried Italian seasoning, and more.

Yes, Tofu Pizza Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Pizza Casserole

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