Tofu & Pineapple Stir-Fry Recipe

Name: Tofu & Pineapple Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup liquid amino Bragg's; 2 tablespoons rice vinegar; 4 garlic cloves smashed; 1/2 sweet onion chopped; water to cover; 1 package firm tofu drained and towel-dried well; 2 tablespoons olive oil; 1 tablespoon sesame oil; 1 cup pineapple cut into small triangles; 1/2 cup red bell pepper; 1/2 cup orange bell pepper; 1/4 cup green onion; 1/4 cup sweet onion chopped; 2 garlic cloves chopped; 1 tablespoon brown sugar; 2 tablespoons soy sauce; white rice

Servings: persons

1/2 cup liquid amino Bragg's
2 tablespoons rice vinegar
4 garlic cloves smashed
1/2 sweet onion chopped
water to cover
1 package firm tofu drained and towel-dried well
2 tablespoons olive oil
1 tablespoon sesame oil
1 cup pineapple cut into small triangles
1/2 cup red bell pepper
1/2 cup orange bell pepper
1/4 cup green onion
1/4 cup sweet onion chopped
2 garlic cloves chopped
1 tablespoon brown sugar
2 tablespoons soy sauce
white rice

1
Cut the tofu into triangles 1/4 inch thick. In a non-stick pan (make sure it's non-stick, and no oil is used to dry to tofu out) fry tofu pieces over medium-low heat. Make sure not to over crowd the pan or else it takes longer.
2
Fry until lightly golden brown, and the tofu is all dried out. Use a spatula to help press some of the water out while frying, but careful you don't break the tofu!
3
In a small bowl, combine all marinade ingredients and add in the fried tofu. Fill with a little water, enough so all the tofu is submerged. Put in the fridge for 30-45 minutes.
4
For the Stir-Fry
5
In a non-stick skillet, heat the oils over medium-high heat. Toss in the garlic and onion and cook until onions are clear.
6
Add the red and orange peppers and green onions and cook for 3 minutes.
7
Stir in the sugar and soy sauce for added flavor, then add the tofu and pineapple and cook for another 5-8 minutes.
8
Place over a bed of white rice.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 cup liquid amino Bragg's, 2 tablespoons rice vinegar, 4 garlic cloves smashed, 1/2 sweet onion chopped, and more.

Yes, Tofu & Pineapple Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu & Pineapple Stir-Fry

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