Tofu Pineapple Stir-Fry Recipe

Name: Tofu Pineapple Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fresh pineapple cut into chunks; 1 cup extra firm tofu cubed; 1 red bell pepper cut into one-inch chunks; 2 stalks celery sliced; 3/4 cup carrot cut into matchsticks; 4 cloves garlic minced; 2 tablespoons lemongrass pureed; 12 dried chilies; 4 tablespoons peanut oil divided; 3 tablespoons soy sauce; 2 tablespoons oyster sauce; 2 teaspoons sesame oil; 1 teaspoon sambal oelek; 1/2 tablespoon demerara sugar

Servings: persons

1 cup fresh pineapple cut into chunks
1 cup extra firm tofu cubed
1 red bell pepper cut into one-inch chunks
2 stalks celery sliced
3/4 cup carrot cut into matchsticks
4 cloves garlic minced
2 tablespoons lemongrass pureed
12 dried chilies
4 tablespoons peanut oil divided
3 tablespoons soy sauce
2 tablespoons oyster sauce
2 teaspoons sesame oil
1 teaspoon sambal oelek
1/2 tablespoon demerara sugar

1
In a small bowl mix soy sauce, oyster sauce, sesame oil, sambal oelek and sugar together and set aside.
2
In a large wok heat 2 tbsp of peanut oil over high heat.
3
Add chilies and lemongrass and fry until fragrant.
4
Add tofu and stir-fry until golden. About five minutes
5
Remove chilies and tofu and set aside.
6
Add the remainder of the peanut oil to the wok and add the veggies.
7
Stir-fry until the carrot is tender, but the pepper is still slightly crisp. 4-6 minutes.
8
Add tofu and chilies back and pour in the sauce.
9
Toss to coat and let the sauce reduce slightly. 1-2 minutes.
10
Remove from heat and serve immediately over noodles or brown basmati rice.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup fresh pineapple cut into chunks, 1 cup extra firm tofu cubed, 1 red bell pepper cut into one-inch chunks, 2 stalks celery sliced, and more.

Yes, Tofu Pineapple Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu Pineapple Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions