Tofu Piccata Recipe

Name: Tofu Piccata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (10.5-ounce) packages extra-firm tofu, drained and cut into 1-inch cubes; 1 tablespoon lemon juice; 1/3 cup cornstarch; 1/4 cup grated Parmesan cheese; 1/4 cup dry breadcrumbs; 1 tablespoon minced fresh parsley; 1 teaspoon dried Italian seasoning; 3 egg whites; Vegetable cooking spray; 4 cups hot cooked linguine (about 8 ounces uncooked pasta); 2 cups marinara sauce, divided; 1 tablespoon drained capers; Lemon wedges (optional)

Servings: persons

2 (10.5-ounce) packages extra-firm tofu, drained and cut into 1-inch cubes
1 tablespoon lemon juice
1/3 cup cornstarch
1/4 cup grated Parmesan cheese
1/4 cup dry breadcrumbs
1 tablespoon minced fresh parsley
1 teaspoon dried Italian seasoning
3 egg whites
Vegetable cooking spray
4 cups hot cooked linguine (about 8 ounces uncooked pasta)
2 cups marinara sauce, divided
1 tablespoon drained capers
Lemon wedges (optional)

1
Place tofu cubes and lemon juice in a large heavy-duty zip-top plastic bag; seal bag, and shake gently to coat. Add cornstarch to bag; seal bag, and shake gently to coat. Let stand 1 hour.
2
Combine Parmesan cheese, breadcrumbs, parsley, and Italian seasoning in another large heavy-duty zip-top plastic bag; seal bag, and shake well. Place egg whites in a shallow bowl; stir well. Dip tofu cubes into egg whites, and add to cheese mixture in bag; seal bag, and shake gently to coat.
3
Coat a large nonstick skillet with cooking spray, and place over medium heat until hot. Add tofu cubes, and cook 8 minutes or until browned, turning occasionally.
4
Spoon pasta onto individual plates, and top with tofu cubes. Spoon marinara sauce over tofu and pasta; sprinkle with capers. Serve with lemon wedges, if desired.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (10.5-ounce) packages extra-firm tofu, drained and cut into 1-inch cubes, 1 tablespoon lemon juice, 1/3 cup cornstarch, 1/4 cup grated Parmesan cheese, and more.

Yes, Tofu Piccata falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Piccata

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