Tofu & Peas Gravy Recipe

Name: Tofu & Peas Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1- 1/2 cup Firm Tofu; 1- 1/2 teaspoon Cumin Seeds; 2 pieces Cardamom; 1 piece (1-inch Long) Cinnamon; 3 whole Cloves; 8 whole Black Peppercorns; 2 Onions; 1 piece (1/2-inch Long) Ginger; 3 cloves Garlic, Chopped; 2 Green Chilies; 1 teaspoon Coriander Powder; 1/2 teaspoons Turmeric Powder; 1/2 teaspoons Red Chili Powder; Oil, As Needed For Frying; 2 Medium Tomatoes, Chopped; 1/2 cups Yoghurt; 2 cups Frozen Green Peas, Cooked Until Soft; Salt To Taste; 1/2 teaspoons Garam Masala Powder; Fresh Coriander (Cilantro) Leaves, Chopped, For Garnish

Servings: persons

1- 1/2 cup Firm Tofu
1- 1/2 teaspoon Cumin Seeds
2 pieces Cardamom
1 piece (1-inch Long) Cinnamon
3 whole Cloves
8 whole Black Peppercorns
2 Onions
1 piece (1/2-inch Long) Ginger
3 cloves Garlic, Chopped
2 Green Chilies
1 teaspoon Coriander Powder
1/2 teaspoons Turmeric Powder
1/2 teaspoons Red Chili Powder
Oil, As Needed For Frying
2 Medium Tomatoes, Chopped
1/2 cups Yoghurt
2 cups Frozen Green Peas, Cooked Until Soft
Salt To Taste
1/2 teaspoons Garam Masala Powder
Fresh Coriander (Cilantro) Leaves, Chopped, For Garnish

1
Cut tofu into medium-sized squares and fry in a little oil.
2
Set aside.
3
Heat a little oil in a pan.
4
Throw in the cumin seeds, cardamom, cinnamon, cloves, black peppercorns.
5
Add the onions and fry till almost golden brown.
6
Add the ginger, garlic, green chilies, and stir.
7
Add the coriander, turmeric and red chili powders.
8
Fry for a minute.
9
Remove this mixture and keep aside till cool.
10
Grind into a smooth paste with little water.
11
In the same pan, heat some more oil.
12
Add the spice paste and fry for 1 -2 minutes.
13
Add the tomatoes and fry till the oil separates the pan.
14
Pour in the yoghurt and mix.
15
Add the peas and mix.
16
Add salt to taste and around 1/2 to 1 cup water.
17
The gravy should not be runny; it should be of a medium consistency.
18
Adjust the water accordingly.
19
Finally, add the fried tofu and gently mix.
20
Switch off the flame and add the garam masala powder.
21
Mix.
22
Garnish with chopped coriander leaves.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1- 1/2 cup Firm Tofu, 1- 1/2 teaspoon Cumin Seeds, 2 pieces Cardamom, 1 piece (1-inch Long) Cinnamon, and more.

Yes, Tofu & Peas Gravy falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu & Peas Gravy

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