Tofu Pasta Pie Recipe

Name: Tofu Pasta Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces low-carb pasta; 2 tablespoons olive oil, divided; 4 ½ teaspoons olive oil, divided; 6 tablespoons water; 4 ½ teaspoons egg substitute; 1 ½ teaspoons salt, divided; 3 tablespoons whole wheat flour; 1 ¼ cups soymilk; ½ teaspoon dill weed; 2 cups broccoli florets, 1/2-inch pieces; ½ cup red bell pepper, chopped; ⅓ cup sweet onion, chopped; 1 cup extra firm tofu, drained and crumbled

Servings: persons

8 ounces low-carb pasta
2 tablespoons olive oil, divided
4 ½ teaspoons olive oil, divided
6 tablespoons water
4 ½ teaspoons egg substitute
1 ½ teaspoons salt, divided
3 tablespoons whole wheat flour
1 ¼ cups soymilk
½ teaspoon dill weed
2 cups broccoli florets, 1/2-inch pieces
½ cup red bell pepper, chopped
⅓ cup sweet onion, chopped
1 cup extra firm tofu, drained and crumbled

1
1.
2
Cook and drain pasta according to package directions.
3
Rinse with cold water and place in a large bowl.
4
2.
5
In a small cup, whisk together 1 tablespoon of the olive oil, water and egg replacer.
6
Pour over spaghetti and coat well.
7
Sprinkle with ___ teaspoon salt and 1/4 cup Veggie topping.
8
Toss, coating all.
9
3.
10
Put pasta into an 11-inch oiled quiche dish.
11
Spread mixture evenly, forming a 1-inch rim around edge of baking dish.
12
4.
13
Bake 30 minutes at 350 degrees F. Pasta will begin crisping around edges.
14
5.
15
Meanwhile, in a medium skillet heat 4 1/2 teaspoons olive oil.
16
Add 3 tablespoons whole-wheat pastry flour and ___ teaspoon salt.
17
Stir constantly until flour turns a medium brown.
18
6.
19
Add soy milk and dill weed, stirring until smooth.
20
Remove from heat and pour evenly around the bottom of the spaghetti crust, being careful not to get it on the sides.
21
Smooth out.
22
7.
23
In a large skillet, heat remaining tablespoon of olive oil.
24
Add broccoli, red pepper, onion, tofu, 1/2 teaspoon salt and 1 tablespoon of the Veggie topping.
25
Stir-fry 4 or 5 minutes until vegetables and tofu begin browning.
26
8.
27
Remove from heat and spoon into pasta shell.
28
Warm through in the oven or microwave, and cut into wedges before serving.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces low-carb pasta, 2 tablespoons olive oil, divided, 4 ½ teaspoons olive oil, divided, 6 tablespoons water, and more.

Yes, Tofu Pasta Pie falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu Pasta Pie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions