How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Parmigiana(Serve With Tossed Salad And Crisp Bread.) ?

You need 11 ingredients. The key ingredients include: 1 lb. firm tofu, 1/2 c. soy sauce, 3/4 c. dry white wine, 1/2 tsp. onion powder, and more.

Is Tofu Parmigiana(Serve With Tossed Salad And Crisp Bread.) suitable as salads?

Yes, Tofu Parmigiana(Serve With Tossed Salad And Crisp Bread.) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tofu Parmigiana(Serve With Tossed Salad And Crisp Bread.) ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Parmigiana(Serve With Tossed Salad And Crisp B

Name: Tofu Parmigiana(Serve With Tossed Salad And Crisp Bread.)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. firm tofu; 1/2 c. soy sauce; 3/4 c. dry white wine; 1/2 tsp. onion powder; 1 large egg; 2 Tbsp. milk; 2/3 c. seasoned fine dry bread crumbs; 2 1/2 c. spaghetti sauce with mushrooms (can or jar); 1 tsp. dried oregano leaves, crumbled; 1/4 c. grated Parmesan cheese; 1 c. shredded Mozzarella cheese (4 oz.)

Bake this irresistible Tofu Parmigiana(Serve With Tossed Salad And Crisp Bread.) at home. Made with firm tofu, soy sauce, white wine and onion powder. E…

This Tofu Parmigiana(Serve With Tossed Salad And Crisp Bread.) relies on simple, everyday ingredients such as firm tofu, soy sauce, dry white wine and onion powder. It comes together quickly and makes 4 servings, at about 325 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu Parmigiana(Serve With Tossed Salad And Crisp Bread.)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions