How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Frozen Green Salad?

You need 10 ingredients. The key ingredients include: 2 c. crushed pineapple, 1 lb. small curd cottage cheese, 2 cans Angel Flake coconut, 1/2 c. chopped nuts (pecans), and more.

Is Frozen Green Salad suitable as salads?

Yes, Frozen Green Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Frozen Green Salad?

Keep frozen in an airtight container for up to 1–2 months. Let it soften for a few minutes before serving.

Frozen Green Salad Recipe

Name: Frozen Green Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. crushed pineapple; 1 lb. small curd cottage cheese; 2 cans Angel Flake coconut; 1/2 c. chopped nuts (pecans); 2 Tbsp. creamed horseradish; 1 c. light cream or half and half; 1 c. mayonnaise; 1 pkg. lime Jell-O; 1 pkg. lemon Jell-O; a few drops of green food coloring

Fresh, crisp and full of flavor — this Frozen Green Salad is a must-try. Made with pineapple, cheese, Angel and nuts. Easy step-by-step instructions inc…

This Frozen Green Salad relies on simple, everyday ingredients such as crushed pineapple, small curd cottage cheese, angel flake coconut and chopped nuts (pecans). It comes together quickly and makes 4 servings, at about 1057 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1057

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frozen Green Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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