How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Parmesan?

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 lb firm tofu, cut into 1/2 slices, 1 small onion, chopped, 2 cloves garlic, chopped, and more.

Is Tofu Parmesan suitable as vegetarian?

Yes, Tofu Parmesan falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tofu Parmesan?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Parmesan Recipe

Name: Tofu Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 lb firm tofu, cut into 1/2 slices; 1 small onion, chopped; 2 cloves garlic, chopped; 2 cups tomatoes, crushed or diced; 1 teaspoon oregano; 1 teaspoon rosemary; 1/4 1/4 cup mozzarella cheese or 1/4 cup cheddar cheese; 1 tablespoon parmesan cheese; salt and pepper

Try this homemade Tofu Parmesan recipe the whole family will love. Made with olive oil, firm tofu, onion and garlic. Easy step-by-step instructions incl…

This Tofu Parmesan relies on simple, everyday ingredients such as olive oil, small onion, chopped, garlic, chopped and tomatoes, crushed or diced. It comes together quickly and makes 4 servings, at about 135 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu Parmesan

Tips for the best results

Variations & substitutions

My Personal Notes

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