Tofu Omurice for Dieters

1. 1

   Line a heatproof container with a paper towel.

2. 2

   Place the firm tofu inside and microwave (6 minutes at 500 W) to drain out the excess water.

3. 3

   Take the tofu out and let cool.

4. 4

   When the tofu has cooled down, transfer it into a different container and mash it up.

5. 5

   Make omurice as usual.

6. 6

   *Use the mashed up tofu instead of rice.

7. 7

   As you stir-fry, break down any large pieces of tofu.

8. 8

   To improve the fragrance, use some butter to cook the eggs to place on top.

9. 9

   Prepare soft-set eggs for best results.

* Per serving · 4 servings · Values may vary.

No additional tips available.