Tofu Mushroom Loaf

Name: Tofu Mushroom Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 onion, chopped; 2 Tbsp. oil; 1 c. mushrooms; 2 cloves garlic, minced; 1 block tofu, crumbled; 1/4 c. chopped green chilies; 1 tsp. salt; 2 Tbsp. soy sauce; 2 Tbsp. oil; 2 eggs, slightly beaten; 1 c. whole wheat bread crumbs

Eats Now Editorial Team · 229 kcal · Vegetarian

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Tofu Mushroom Loaf – a delicious recipe with onion, oil, mushrooms, garlic, green chilies, salt. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1/2 onion, chopped
2 Tbsp. oil
1 c. mushrooms
2 cloves garlic, minced
1 block tofu, crumbled
1/4 c. chopped green chilies
1 tsp. salt
2 Tbsp. soy sauce
2 Tbsp. oil
2 eggs, slightly beaten
1 c. whole wheat bread crumbs

1
Saute onion, garlic and mushrooms in oil.
2
In large bowl, mix remaining ingredients.
3
Add the onion-mushroom mixture to the tofu mixture.
4
Fold gently and spoon into oiled loaf pan.
5
Top with 1/2 cup grated Monterey Jack cheese.
6
Bake at 350u00b0 for 30 minutes. Serves 6.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 onion, chopped, 2 Tbsp. oil, 1 c. mushrooms, 2 cloves garlic, minced, and more.

Yes, Tofu Mushroom Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
229 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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