How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu "Meatballs" ?

You need 9 ingredients. The key ingredients include: 8oz firm tofu, 1/4 cp ground walnuts, 1/4 cp rolled oats (I blend to make course crumbs), 2 TB whole wheat flour (or more rolled oats/crumbs), and more.

Is Tofu "Meatballs" suitable as meat & poultry?

Yes, Tofu "Meatballs" falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Tofu "Meatballs" ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu "Meatballs" Recipe

Name: Tofu "Meatballs"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8oz firm tofu; 1/4 cp ground walnuts; 1/4 cp rolled oats (I blend to make course crumbs); 2 TB whole wheat flour (or more rolled oats/crumbs); 1 TB chopped parsley (dried); 1/4 cp minced onion; 1/2 tsp oregano (can add more); 1/2 tsp. basil (can add more); 1 -2 tsp. low-sodium tamari or shoyu (optional)

Tofu "Meatballs" – a delicious recipe with ground walnuts, rolled oats, TB, TB, onion, oregano. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

8oz firm tofu
1/4 cp ground walnuts
1/4 cp rolled oats (I blend to make course crumbs)
2 TB whole wheat flour (or more rolled oats/crumbs)
1 TB chopped parsley (dried)
1/4 cp minced onion
1/2 tsp oregano (can add more)
1/2 tsp. basil (can add more)
1 -2 tsp. low-sodium tamari or shoyu (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
248 kcal
Category
Meat & Poultry

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Tofu "Meatballs"

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