Tofu Manicotti - Vegetarian Main Dishes Recipe

Name: Tofu Manicotti - Vegetarian Main Dishes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 manicotti shells; nonstick spray coating; 1/2 cup (125 ml) chopped mushrooms; 1/2 cup (125 ml) chopped onion; 1 tbsp (15 ml) fresh parsley; 1 tsp (5 ml) Italian seasoning; 1/8 tsp (1 ml) paprika; 10 oz (280 grm). tofu, drained, and mashed; 1 slightly beaten egg white; 2 tbsp (30 ml) grated Parmesan cheese; 1-1/4 cups (300 ml) skim milk; 2 tbsp (30 ml) flour; 1/8 tsp (1 ml) garlic powder; 1/2 cup (125 ml) shredded low fat Cheddar cheese

Servings: persons

8 manicotti shells
nonstick spray coating
1/2 cup (125 ml) chopped mushrooms
1/2 cup (125 ml) chopped onion
1 tbsp (15 ml) fresh parsley
1 tsp (5 ml) Italian seasoning
1/8 tsp (1 ml) paprika
10 oz (280 grm). tofu, drained, and mashed
1 slightly beaten egg white
2 tbsp (30 ml) grated Parmesan cheese
1-1/4 cups (300 ml) skim milk
2 tbsp (30 ml) flour
1/8 tsp (1 ml) garlic powder
1/2 cup (125 ml) shredded low fat Cheddar cheese

1
Cook pasta shells according to package directions.
2
Rinse in cold water; drain.
3
Spray a skillet with nonstick spray coating.
4
Add mushrooms and onion; cook until tender.
5
Stir in parsley, Italian seasoning and paprika.
6
Cool slightly.
7
Combine tofu, egg white, parmesan and mushroom mixture.
8
Stuff each shell with 1/4 cup (60 ml) of the tofu mixture.
9
Arrange shells in a 12 x 7 inch baking dish.
10
For sauce, combine milk, flour, garlic powder, 1/4 tsp (1 ml) salt and 1/8 tsp (1 ml) pepper in saucepan.
11
Cook and stir til thickened and bubbly.
12
Pour sauce over pasta.
13
Bake, covered, 350 degrees (175 C.) F for 20 - 25 minutes or until heated through.
14
Sprinkle with cheddar cheese.
15
Bake, uncovered, 2 minutes or until cheese is melted.

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 manicotti shells, nonstick spray coating, 1/2 cup (125 ml) chopped mushrooms, 1/2 cup (125 ml) chopped onion, and more.

Yes, Tofu Manicotti - Vegetarian Main Dishes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu Manicotti - Vegetarian Main Dishes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions