Tofu Manicotti Recipe

Name: Tofu Manicotti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 Manicotti shells; 1/2 cups chopped fresh mushrooms; 1/2 cups finely chopped onion; 1 tablespoon snipped fresh parsley; 1 teaspoon Mrs. Dash seasoning; 1/8 teaspoon paprika; 10 oz tofu, drained; 1 egg white, slightly beaten (or NoEgg substitute); 2 tablespoon grated parmesan cheese; 11/4 cups almond milk; 2 tablespoons almond flour; 2 clove garlic, minced or pressed; 1/2 cups shredded low-fat mozarella cheese

Servings: persons

8 Manicotti shells
1/2 cups chopped fresh mushrooms
1/2 cups finely chopped onion
1 tablespoon snipped fresh parsley
1 teaspoon Mrs. Dash seasoning
1/8 teaspoon paprika
10 oz tofu, drained
1 egg white, slightly beaten (or NoEgg substitute)
2 tablespoon grated parmesan cheese
11/4 cups almond milk
2 tablespoons almond flour
2 clove garlic, minced or pressed
1/2 cups shredded low-fat mozarella cheese

1
["Cook pasta shells according to package directions. Rinse in cold water; drain. Add mushrooms and onion to med skillet; cook till tender. Stir in parsley, Mrs. Dash seasoning, and paprika. Cool slightly. Mash the tofu in a bowl. Stir in egg white, Parmesan cheese, and mushroom and onion mixture. Stuff each manicotti shell with about 1/4 cup of the tofu mixture. Arrange stuffed shells in a 12x7x2"" baking dish. For sauce, in a med saucepan combine milk, flour, garlic powder, 1/4 t salt, and 1/8 t pepper. Cook and stir till thickened and bubbly. Pour sauce over pasta in baking dish. Bake, covered, in a 350 deg F. oven for 20-25 minutes or till heated through. Sprinkle Mozzarella cheese if desired. Bake, uncovered, 2 minutes more or till cheese is melted."]

1146

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 Manicotti shells, 1/2 cups chopped fresh mushrooms, 1/2 cups finely chopped onion, 1 tablespoon snipped fresh parsley, and more.

Yes, Tofu Manicotti falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Manicotti

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