Tofu Kaleidoscope Recipe

Name: Tofu Kaleidoscope
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs tofu; 2 ounces crumbled blue cheese; 1 ½ cups soaked wheat or 1 ½ cups rye grain; 1 cup sunflower seeds; ¼ cup chopped fresh parsley; ⅓ cup snipped fresh chives; 3 cups chopped young green beans; 3 cups shredded carrots; 3 cups shredded spinach; 6 cherry tomatoes

Servings: persons

1
Pat tofu dry with paper towels.
2
Combine tofu and cheese and work with hands until coarsely mashed.
3
Add wheat and seeds.
4
Then add parsley and chives.
5
Use hands to mix thru lightly but thoroughly.
6
Divid mix into 6 portions and place on dinner plates.
7
Pat down to form neat circle about 1/4 inch thick.
8
Start at edge and leave boarder 1/2 inch.
9
Sprinkle 1/2 cup green beans in 1 inch strip around each patty.
10
Follow with a circle of 1/2 cup carrots next to the beans.
11
Then the spinach.
12
Place tomato in center.
13
Serve with favorite dressing.

575

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 12 lbs tofu, 2 ounces crumbled blue cheese, 1 ½ cups soaked wheat or 1 ½ cups rye grain, 1 cup sunflower seeds, and more.

Yes, Tofu Kaleidoscope falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu Kaleidoscope

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions