How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Frittata with Zucchini and Onion?

You need 9 ingredients. The key ingredients include: 2 Tbs. olive oil, 1 small red onion, diced ( 3/4 cup), 2 small carrots, diced (1 cup), 5 green onions, chopped ( 3/4 cup), and more.

Is Tofu Frittata with Zucchini and Onion suitable as breakfast?

Yes, Tofu Frittata with Zucchini and Onion falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Tofu Frittata with Zucchini and Onion?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Frittata with Zucchini and Onion Recipe

Name: Tofu Frittata with Zucchini and Onion
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 1 small red onion, diced ( 3/4 cup); 2 small carrots, diced (1 cup); 5 green onions, chopped ( 3/4 cup); 1 small zucchini, diced ( 3/4 cup); 1 12-oz. pkg. extra-firm tofu, drained; 3 Tbs. grated vegan mozzarella; 3 Tbs. low-sodium soy sauce; 6 plum tomatoes, sliced

Start your day right with this Tofu Frittata with Zucchini and Onion recipe. Made with olive oil, red onion, carrots and green onions. Easy step-by-step…

This Tofu Frittata with Zucchini and Onion relies on simple, everyday ingredients such as tbs. olive oil, small carrots, diced (1 cup), tbs. grated vegan mozzarella and tbs. low-sodium soy sauce. It comes together quickly and makes 4 servings, at about 790 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

2 Tbs. olive oil
1 small red onion, diced ( 3/4 cup)
2 small carrots, diced (1 cup)
5 green onions, chopped ( 3/4 cup)
1 small zucchini, diced ( 3/4 cup)
1 12-oz. pkg. extra-firm tofu, drained
3 Tbs. grated vegan mozzarella
3 Tbs. low-sodium soy sauce
6 plum tomatoes, sliced

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Quick Info

Servings
4 servings
Calories
790 kcal
Category
Breakfast

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