Tofu Foo Yung Recipe

Name: Tofu Foo Yung
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 1 cup snow peas; 1 cup fresh sliced mushrooms; 8 green onions; 8 ounces sliced water chestnuts; 2 cups bean sprouts; 1 34 lbs silken extra firm tofu; 2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce; ½ cup tofu; ¾ cup unbleached white flour; 3 tablespoons nutritional yeast (optional); 2 teaspoons baking powder; 2 cups cold water; 4 tablespoons Braggs liquid aminos or 4 tablespoons soy sauce; 2 tablespoons cornstarch; ½ cup fresh mushrooms

Servings: persons

2 tablespoons oil
1 cup snow peas
1 cup fresh sliced mushrooms
8 green onions
8 ounces sliced water chestnuts
2 cups bean sprouts
1 34 lbs silken extra firm tofu
2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce
½ cup tofu
¾ cup unbleached white flour
3 tablespoons nutritional yeast (optional)
2 teaspoons baking powder
2 cups cold water
4 tablespoons Braggs liquid aminos or 4 tablespoons soy sauce
2 tablespoons cornstarch
½ cup fresh mushrooms

1
First cut snow peas into inch pieces.
2
Cut green onions into 1 1/2 inch pieces.
3
Slice the mushrooms and water chestnuts if needed.
4
Preheat oven to 325F.
5
Now in the order listed:.
6
Saute the first five ingredients in the wok for 5 minutes over low heat.
7
Then when tender crisp add the fresh bean sprouts and mix inches Remove from heat and set aside.
8
Now blend the tofu and braggs until creamy.
9
Then pour into bowl and mix in the rest of the ingrdients.
10
Mix well.
11
Then on oiled cookie sheet make 6 to 8 patties about 1/2 inch thick.
12
Use about 1/2 cup mix for each.
13
Leave 1 inch between.
14
Bake 30 minutes.
15
Flip and bake 15 more.
16
Serve hot over rice with Mushroom Gravy.
17
Mushroom gravy:.
18
Mix the cornstarch with the cold water until well blended and not lumpy.
19
Then add the soy sauce and the mushrooms.
20
Cook over low heat stirring until thickened.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons oil, 1 cup snow peas, 1 cup fresh sliced mushrooms, 8 green onions, and more.

Yes, Tofu Foo Yung falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Foo Yung

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