Tofu Egg Salad Recipe

Name: Tofu Egg Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 (12 ounce) package extra firm tofu (pressed, drained and cubed or crumbled); 4 garlic cloves, minced; 1/2 yellow onion, diced (1 cup); 1/4 cup nutritional yeast; 1/4 teaspoon turmeric; 1/2 teaspoon ground mustard; 1/8 teaspoon dill; 1/8 teaspoon paprika (smoked paprika is good too); 1/2 cup vegan mayonnaise (vegannaise); 1 tablespoon yellow mustard (French's recommended or use whole grain mustard if you like); sea salt; fresh ground black pepper

Servings: persons

2 tablespoons olive oil
1 (12 ounce) package extra firm tofu (pressed, drained and cubed or crumbled)
4 garlic cloves, minced
1/2 yellow onion, diced (1 cup)
1/4 cup nutritional yeast
1/4 teaspoon turmeric
1/2 teaspoon ground mustard
1/8 teaspoon dill
1/8 teaspoon paprika (smoked paprika is good too)
1/2 cup vegan mayonnaise (vegannaise)
1 tablespoon yellow mustard (French's recommended or use whole grain mustard if you like)
sea salt
fresh ground black pepper

1
Place oil, onion and garlic in a skillet on medium high heat . Saute until fragrant, 3-5 minutes.
2
Add tofu (cut into tiny little 1/4 inch cubes or crumbled) and saute 10-12 minutes or until golden.
3
Reduce heat add spices and nutritional yeast. Fold until well coated, remove from heat and let cool.
4
Once cool, add mayonnaise and mustard. Mix well. Add salt and pepper to taste.
5
Keep refrigerated until ready to serve.
6
Serve on sprouted grain bread, in a whole grain tortilla, or on a bed of greens. Makes enough filling for 8 wraps or sandwiches.

429

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 (12 ounce) package extra firm tofu (pressed, drained and cubed or crumbled), 4 garlic cloves, minced, 1/2 yellow onion, diced (1 cup), and more.

Yes, Tofu Egg Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Egg Salad

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