How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Egg Salad?

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 (12 ounce) package extra firm tofu (pressed, drained and cubed or crumbled), 4 garlic cloves, minced, 1/2 yellow onion, diced (1 cup), and more.

Is Tofu Egg Salad suitable as salads?

Yes, Tofu Egg Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tofu Egg Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu Egg Salad Recipe

Name: Tofu Egg Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 (12 ounce) package extra firm tofu (pressed, drained and cubed or crumbled); 4 garlic cloves, minced; 1/2 yellow onion, diced (1 cup); 1/4 cup nutritional yeast; 1/4 teaspoon turmeric; 1/2 teaspoon ground mustard; 1/8 teaspoon dill; 1/8 teaspoon paprika (smoked paprika is good too); 1/2 cup vegan mayonnaise (vegannaise); 1 tablespoon yellow mustard (French's recommended or use whole grain mustard if you like); sea salt; fresh ground black pepper

Fresh, crisp and full of flavor — this Tofu Egg Salad is a must-try. Made with olive oil, pressed, garlic and yellow onion. Easy step-by-step instructio…

This Tofu Egg Salad relies on simple, everyday ingredients such as olive oil, garlic cloves, minced, yellow onion, diced (1 cup) and nutritional yeast. It comes together quickly and makes 4 servings, at about 429 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu Egg Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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