Tofu Divan

Name: Tofu Divan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm tofu; 1 lb broccoli; 3 cups cooked rice; 1 1/2 tablespoons olive oil; 1 teaspoon curry powder; 2 garlic cloves, minced; 2 tablespoons flour; 2 tablespoons butter; 1 cup milk; 1/4 lb cheddar cheese, grated

Eats Now Editorial Team · 891 kcal · Vegetarian

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Tofu Divan – a delicious recipe with firm tofu, broccoli, rice, olive oil, curry powder, garlic. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 lb firm tofu
1 lb broccoli
3 cups cooked rice
1 1/2 tablespoons olive oil
1 teaspoon curry powder
2 garlic cloves, minced
2 tablespoons flour
2 tablespoons butter
1 cup milk
1/4 lb cheddar cheese, grated

1
["Place rice evenly in a baking pan, about 12"" by 8"".", "Chop tofu into triangles or 1/2"" cubes and saute in vegetable oil with the minced garlic.", "Steam or boil broccoli.", "Arrange tofu, garlic, and broccoli over the rice.", "For Sauce Divan, melt the butter in a small saucepan, then mix in the flour, creating a roux.", "Add the cheese, and stir until you get a smooth sauce, then stir in the curry powder.", "Pour the sauce over the rice, tofu, and broccoli.", "Bake at 350 for 45 minutes to an hour.", "Serve."]

891

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb firm tofu, 1 lb broccoli, 3 cups cooked rice, 1 1/2 tablespoons olive oil, and more.

Yes, Tofu Divan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
891 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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