Tofu Cutlets

1. 1

   Slice the low-fat tofu into 1/4 inch thick slices. Set aside.

2. 2

   Using a non-stick frying pan, spray the pan with olive oil cooking spray and pre-heat pan over a medium heat. (Be careful not to turn the heat up to a high setting because the cooking spray will begin to smoke in the pan - and that's not good).

3. 3

   Combine the Nutritional Yeast, Curry Powder and Thyme into a plastic sandwich bag with a zip closure and zip and shake to mix the dry ingredients.

4. 4

   Open the bag and add a tofu slice, seal the bag and shake well to coat completely.

5. 5

   Remove the coated slice of tofu from the bag using a fork and place it carefully into the heated frying pan.

6. 6

   Repeat steps 4 and 5 until all of your tofu slices are in the pan.

7. 7

   While the slices are sauteeing on one side, spritz the slices with the liquid aminos.

8. 8

   Use a spatula to flip the slices after about 2 to 3 minutes.

9. 9

   Continue cooking for another 2 to 3 minutes or until uniformly brown.

10. 10

    Remove from heat and enjoy!

* Per serving · 4 servings · Values may vary.

No additional tips available.