Tofu Creamed Spinach

Name: Tofu Creamed Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1 tablespoon olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 2 pounds fresh spinach, washed and chopped; 1 (12 ounce) package firm tofu; 1/2 cup milk or soy milk; 1 cup Parmesan or Asiago cheese; garlic powder to taste; salt and pepper to taste

Eats Now Editorial Team · 245 kcal · Vegetarian

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Tofu Creamed Spinach – a delicious recipe with butter, olive oil, onion, garlic, fresh spinach, milk. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 tablespoon butter
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
2 pounds fresh spinach, washed and chopped
1 (12 ounce) package firm tofu
1/2 cup milk or soy milk
1 cup Parmesan or Asiago cheese
garlic powder to taste
salt and pepper to taste

1
Heat butter and olive oil in a large skillet over medium heat.
2
Stir in onion and garlic; cook until soft and translucent, but not brown.
3
Add spinach; cook, stirring frequently, until wilted.
4
Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.
5
Stir pureed tofu into spinach.
6
Cook until warmed through.
7
Adjust seasonings, if desired, and serve.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon butter, 1 tablespoon olive oil, 1 small onion, chopped, 2 cloves garlic, minced, and more.

Yes, Tofu Creamed Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
245 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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