How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu-Cheese-Stuffed Shells(Yields 4 Servings) ?

You need 14 ingredients. The key ingredients include: 12 jumbo pasta shells, 1/4 c. shredded carrots, 2 Tbsp. sliced green onions, 8 oz. tofu, and more.

Is Tofu-Cheese-Stuffed Shells(Yields 4 Servings) suitable as vegetarian?

Yes, Tofu-Cheese-Stuffed Shells(Yields 4 Servings) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tofu-Cheese-Stuffed Shells(Yields 4 Servings) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu-Cheese-Stuffed Shells(Yields 4 Servings)

Name: Tofu-Cheese-Stuffed Shells(Yields 4 Servings)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 jumbo pasta shells; 1/4 c. shredded carrots; 2 Tbsp. sliced green onions; 8 oz. tofu; 1/2 c. low-fat Ricotta cheese; 1/2 c. shredded Mozzarella; 1 beaten egg white; 16 oz. can tomatoes, cut up; 3 oz. tomato paste; 1 tsp. dried basil, crushed; 1 tsp. dried oregano, crushed; 1/2 tsp. sugar; 1/4 tsp. garlic powder; 1/4 tsp. fennel seed, crushed

Try this homemade Tofu-Cheese-Stuffed Shells(Yields 4 Servings) recipe the whole family will love. Made with pasta shells, carrots, green onions and tof…

This Tofu-Cheese-Stuffed Shells(Yields 4 Servings) relies on simple, everyday ingredients such as jumbo pasta shells, shredded carrots, sliced green onions and tofu. It comes together quickly and makes 4 servings, at about 1325 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

1325

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu-Cheese-Stuffed Shells(Yields 4 Servings)

Tips for the best results

Variations & substitutions

My Personal Notes

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