Tofu Burgers

Name: Tofu Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. firm tofu, mashed; 1 c. quick oats; 1/2 c. wheat germ; 1 onion, minced; 2 Tbsp. onion powder; 2 Tbsp. soy sauce; 1/2 tsp. salt; 1/2 tsp. basil; 1/2 tsp. oregano; 1/2 tsp. garlic powder; 1 Tbsp. dry parsley

Eats Now Editorial Team · 254 kcal · Vegetarian

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Tofu Burgers – a delicious recipe with firm tofu, oats, germ, onion, onion powder, soy sauce. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 lb. firm tofu, mashed
1 c. quick oats
1/2 c. wheat germ
1 onion, minced
2 Tbsp. onion powder
2 Tbsp. soy sauce
1/2 tsp. salt
1/2 tsp. basil
1/2 tsp. oregano
1/2 tsp. garlic powder
1 Tbsp. dry parsley

1
Mix together well.
2
Shape into patties.
3
Fry in a small amount of oil (divide for small family).

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. firm tofu, mashed, 1 c. quick oats, 1/2 c. wheat germ, 1 onion, minced, and more.

Yes, Tofu Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
254 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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