Tofu, Asparagus, And Red Pepper Stir Fry With Quino

Name: Tofu, Asparagus, And Red Pepper Stir Fry With Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing; 2 tablespoons rice vinegar; 2 tablespoons Braggs liquid aminos; 2 teaspoons dark sesame oil; crushed red pepper flakes; Stir-fry; 1 1/2 cups water; 1 1/2 cups uncooked quinoa; 1 tablespoon dark sesame oil; 1 cup chopped onion; 2 garlic cloves, minced; 2 cups red bell peppers, strips; 2 cups sliced mushrooms; 2 cups sliced asparagus; 1/2 teaspoon salt; 12 1/3 ounces water packed firm tofu, drained and cubed; 2 tablespoons sesame seeds

Servings: persons

Dressing
2 tablespoons rice vinegar
2 tablespoons Braggs liquid aminos
2 teaspoons dark sesame oil
crushed red pepper flakes
Stir-fry
1 1/2 cups water
1 1/2 cups uncooked quinoa
1 tablespoon dark sesame oil
1 cup chopped onion
2 garlic cloves, minced
2 cups red bell peppers, strips
2 cups sliced mushrooms
2 cups sliced asparagus
1/2 teaspoon salt
12 1/3 ounces water packed firm tofu, drained and cubed
2 tablespoons sesame seeds

1
Dressing: Combine ingredients in small bowl. Whisk. Set aside.
2
Stir Fry:
3
Prep: Wash the Qunioa very well. Make sure the water coming off it does NOT look soapy.
4
Press the tofu.
5
Quinoa:
6
Boil water in small pan. Stir in quinoa, cover reduce heat and simmer 10 minutes. Remove. Let stand still covered for 10 more minutes. fluff with fork.
7
Next:
8
Heat 1 tablespoon oil over medium-high heat. Add onion and garlic, and stir fry 5 minutes. Add the bell pepper, mushrooms, asparagus, salt, and tofu; stir fry 3 minutes. [note if desired brown the tofu in a pan before hand. Place some oil in pan. Add tofu and cook until golden]
9
Assemble:
10
Stir in dressing. Serve over quinoa, and sprinkle with sesame seeds.

286

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Dressing, 2 tablespoons rice vinegar, 2 tablespoons Braggs liquid aminos, 2 teaspoons dark sesame oil, and more.

Yes, Tofu, Asparagus, And Red Pepper Stir Fry With Quinoa falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu, Asparagus, And Red Pepper Stir Fry With Quinoa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions