Tofu And Veggie Burger Recipe

Name: Tofu And Veggie Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 5/8 ounces firm silken tofu (300 g); 1 tablespoon olive oil; 1 medium brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.); 2 garlic cloves, crushed; 1/4 teaspoon sweet paprika; 1 teaspoon ground turmeric; 2 teaspoons ground coriander; 1 small zucchini, grated coarsely (90 g or 3.2 oz.); 2 cups fresh breadcrumbs (140 g or 4.9 oz); 3/4 cup hummus (190 g or 6.7 oz); 1/4 cup Greek yogurt (70 g or 2.5 oz); 1 loaf Turkish bread ((430 g or 15 oz); 1/3 cup of fresh mint, coarsely choppe; 1/2 cup fresh flat-leaf parsley, coarsely chopped; 1 green onion, sliced thinly; 30 g snow pea sprouts, trimmed (1 oz)

Servings: persons

10 5/8 ounces firm silken tofu (300 g)
1 tablespoon olive oil
1 medium brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.)
2 garlic cloves, crushed
1/4 teaspoon sweet paprika
1 teaspoon ground turmeric
2 teaspoons ground coriander
1 small zucchini, grated coarsely (90 g or 3.2 oz.)
2 cups fresh breadcrumbs (140 g or 4.9 oz)
3/4 cup hummus (190 g or 6.7 oz)
1/4 cup Greek yogurt (70 g or 2.5 oz)
1 loaf Turkish bread ((430 g or 15 oz)
1/3 cup of fresh mint, coarsely choppe
1/2 cup fresh flat-leaf parsley, coarsely chopped
1 green onion, sliced thinly
30 g snow pea sprouts, trimmed (1 oz)

1
Pat tofu dry with absorbent paper. Spread tofu, in single layer, on absorbent-paper-lined tray; cover with more paper, stand 20 minutes.
2
Meanwhile, heat oil in medium frying pan; cook brown onion and garlic, stirring, until onion softens.
3
Add spices; cook, stirring until fragrant.
4
Combine onion mixture in large bowl with tofu, zucchini and breadcrumbs; shape into four patties.
5
Cover; referigerate 30 minutes.
6
Meanwhile, combine hummus and yogurt in small bowl.
7
Cut bread into four pieces. Split each piece in half horizontally; toast cut sides in heated oiled grill pan.
8
Cook patties in same oiled grill pan until browned both sides and hot.
9
Spread bread with hummus mixture; sandwich combined mint, parsley and green onion, patties and sprouts between bread pieces.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 10 5/8 ounces firm silken tofu (300 g), 1 tablespoon olive oil, 1 medium brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.), 2 garlic cloves, crushed, and more.

Yes, Tofu And Veggie Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu And Veggie Burger

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions