Tofu And Veggie Burger Recipe

Name: Tofu And Veggie Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 5/8 ounces firm silken tofu (300 g); 1 tablespoon olive oil; 1 medium brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.); 2 garlic cloves, crushed; 1/4 teaspoon sweet paprika; 1 teaspoon ground turmeric; 2 teaspoons ground coriander; 1 small zucchini, grated coarsely (90 g or 3.2 oz.); 2 cups fresh breadcrumbs (140 g or 4.9 oz); 3/4 cup hummus (190 g or 6.7 oz); 1/4 cup Greek yogurt (70 g or 2.5 oz); 1 loaf Turkish bread ((430 g or 15 oz); 1/3 cup of fresh mint, coarsely choppe; 1/2 cup fresh flat-leaf parsley, coarsely chopped; 1 green onion, sliced thinly; 30 g snow pea sprouts, trimmed (1 oz)

Servings: persons

10 5/8 ounces firm silken tofu (300 g)
1 tablespoon olive oil
1 medium brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.)
2 garlic cloves, crushed
1/4 teaspoon sweet paprika
1 teaspoon ground turmeric
2 teaspoons ground coriander
1 small zucchini, grated coarsely (90 g or 3.2 oz.)
2 cups fresh breadcrumbs (140 g or 4.9 oz)
3/4 cup hummus (190 g or 6.7 oz)
1/4 cup Greek yogurt (70 g or 2.5 oz)
1 loaf Turkish bread ((430 g or 15 oz)
1/3 cup of fresh mint, coarsely choppe
1/2 cup fresh flat-leaf parsley, coarsely chopped
1 green onion, sliced thinly
30 g snow pea sprouts, trimmed (1 oz)

1
Pat tofu dry with absorbent paper. Spread tofu, in single layer, on absorbent-paper-lined tray; cover with more paper, stand 20 minutes.
2
Meanwhile, heat oil in medium frying pan; cook brown onion and garlic, stirring, until onion softens.
3
Add spices; cook, stirring until fragrant.
4
Combine onion mixture in large bowl with tofu, zucchini and breadcrumbs; shape into four patties.
5
Cover; referigerate 30 minutes.
6
Meanwhile, combine hummus and yogurt in small bowl.
7
Cut bread into four pieces. Split each piece in half horizontally; toast cut sides in heated oiled grill pan.
8
Cook patties in same oiled grill pan until browned both sides and hot.
9
Spread bread with hummus mixture; sandwich combined mint, parsley and green onion, patties and sprouts between bread pieces.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 10 5/8 ounces firm silken tofu (300 g), 1 tablespoon olive oil, 1 medium brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.), 2 garlic cloves, crushed, and more.

Yes, Tofu And Veggie Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu And Veggie Burger

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