Tofu And Vegetable Stir-Fry Recipe

Name: Tofu And Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 11 oz firm tofu; None None Flour; 2 tbsp vegetable oil; 1 None red pepper, seeded and thinly sliced; 1 None onion, thinly sliced; 1 tsp grated ginger; 1 clove garlic, crushed; 1 bunch broccolini, trimmed; 1 bunch baby bok choy, quartered; 4 oz sugar snap peas, trimmed; 1/4 cup vegetable stock or water; 2 tbsp lite soy sauce; 1 tbsp sweet chili sauce; 1 tsp sesame oil; None None Steamed rice, to serve

Servings: persons

11 oz firm tofu
None None Flour
2 tbsp vegetable oil
1 None red pepper, seeded and thinly sliced
1 None onion, thinly sliced
1 tsp grated ginger
1 clove garlic, crushed
1 bunch broccolini, trimmed
1 bunch baby bok choy, quartered
4 oz sugar snap peas, trimmed
1/4 cup vegetable stock or water
2 tbsp lite soy sauce
1 tbsp sweet chili sauce
1 tsp sesame oil
None None Steamed rice, to serve

1
Drain and cut tofu into 1-inch cubes. Coat with flour, shaking off excess. Heat oil in a wok or large skillet on high heat. Fry tofu for 2-3 mins, until crisp and golden. Drain on paper towels.
2
Reheat wok on high heat. Stir-fry pepper, onion, ginger and garlic for 1 min. Add broccolini, bok choy and snap peas and stir-fry for 2 mins.
3
Add vegetable stock or water, soy sauce, sweet chili sauce and sesame oil and stir-fry for 1 min.
4
Return tofu to wok and toss together until heated through. Serve with steamed rice.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 11 oz firm tofu, None None Flour, 2 tbsp vegetable oil, 1 None red pepper, seeded and thinly sliced, and more.

Yes, Tofu And Vegetable Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu And Vegetable Stir-Fry

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