Tofu and Vegetable Noodle Bowl Recipe

Name: Tofu and Vegetable Noodle Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 oz. multigrain spaghetti, uncooked; 1 Tbsp. KRAFT Light Asian Toasted Sesame dressing; 1/2 cup fresh broccoli florets; 1/2 cup red pepper strips; 4 oz. firm or extra firm lite silken tofu, cubed; 1 Tbsp. hoisin sauce; 2 Tbsp. vegetable broth; 2 Tbsp. chopped green onion; 3/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese; 1/2 cup mandarin orange segments, canned; 8 fl oz (1 cup) drinking water

Servings: persons

2 oz. multigrain spaghetti, uncooked
1 Tbsp. KRAFT Light Asian Toasted Sesame dressing
1/2 cup fresh broccoli florets
1/2 cup red pepper strips
4 oz. firm or extra firm lite silken tofu, cubed
1 Tbsp. hoisin sauce
2 Tbsp. vegetable broth
2 Tbsp. chopped green onion
3/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup mandarin orange segments, canned
8 fl oz (1 cup) drinking water

1
COOK spaghetti in large saucepan as directed on package.
2
HEAT dressing in large nonstick skillet on medium heat.
3
Add broccoli and peppers; stir-fry 3 min.
4
or until vegetables are crisp-tender.
5
Add tofu and hoisin sauce; stir-fry 2 to 3 min.
6
DRAIN spaghetti; return to same pan.
7
Add broth; cook 1 min.
8
or until heated through, stirring occasionally.
9
Add tofu mixture and onions; mix lightly.
10
SERVE cottage cheese topped with mandarin segments for dessert.
11
SERVE an 8 fl oz glass of water with the meal.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 oz. multigrain spaghetti, uncooked, 1 Tbsp. KRAFT Light Asian Toasted Sesame dressing, 1/2 cup fresh broccoli florets, 1/2 cup red pepper strips, and more.

Yes, Tofu and Vegetable Noodle Bowl falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu and Vegetable Noodle Bowl

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