Tofu and Vegetable Noodle Bowl Recipe

Name: Tofu and Vegetable Noodle Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 oz. multigrain spaghetti, uncooked; 1 Tbsp. KRAFT Light Asian Toasted Sesame dressing; 1/2 cup fresh broccoli florets; 1/2 cup red pepper strips; 4 oz. firm or extra firm lite silken tofu, cubed; 1 Tbsp. hoisin sauce; 2 Tbsp. vegetable broth; 2 Tbsp. chopped green onion; 3/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese; 1/2 cup mandarin orange segments, canned; 8 fl oz (1 cup) drinking water

Servings: persons

2 oz. multigrain spaghetti, uncooked
1 Tbsp. KRAFT Light Asian Toasted Sesame dressing
1/2 cup fresh broccoli florets
1/2 cup red pepper strips
4 oz. firm or extra firm lite silken tofu, cubed
1 Tbsp. hoisin sauce
2 Tbsp. vegetable broth
2 Tbsp. chopped green onion
3/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup mandarin orange segments, canned
8 fl oz (1 cup) drinking water

1
COOK spaghetti in large saucepan as directed on package.
2
HEAT dressing in large nonstick skillet on medium heat.
3
Add broccoli and peppers; stir-fry 3 min.
4
or until vegetables are crisp-tender.
5
Add tofu and hoisin sauce; stir-fry 2 to 3 min.
6
DRAIN spaghetti; return to same pan.
7
Add broth; cook 1 min.
8
or until heated through, stirring occasionally.
9
Add tofu mixture and onions; mix lightly.
10
SERVE cottage cheese topped with mandarin segments for dessert.
11
SERVE an 8 fl oz glass of water with the meal.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 oz. multigrain spaghetti, uncooked, 1 Tbsp. KRAFT Light Asian Toasted Sesame dressing, 1/2 cup fresh broccoli florets, 1/2 cup red pepper strips, and more.

Yes, Tofu and Vegetable Noodle Bowl falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu and Vegetable Noodle Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions