Tofu And Swiss Chard Stacks Recipe

Name: Tofu And Swiss Chard Stacks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tofu; 2 tablespoons low sodium soy sauce; 1 tablespoon mirin (sweet rice wine); 2 teaspoons rice vinegar; 1 teaspoon honey; 1 (12 1/3 ounce) package water-packed reduced-fat firm tofu, drained; cooking spray; Greens; 1 teaspoon dark sesame oil; 1 cup thinly sliced shiitake mushroom caps; 1 1/2 teaspoons minced peeled fresh ginger; 1/4 teaspoon crushed red pepper flakes; 2 garlic cloves, minced; 4 cups thinly sliced swiss chard; 1/2 teaspoon sesame seeds, toasted; 2 teaspoons low sodium soy sauce

Servings: persons

Tofu
2 tablespoons low sodium soy sauce
1 tablespoon mirin (sweet rice wine)
2 teaspoons rice vinegar
1 teaspoon honey
1 (12 1/3 ounce) package water-packed reduced-fat firm tofu, drained
cooking spray
Greens
1 teaspoon dark sesame oil
1 cup thinly sliced shiitake mushroom caps
1 1/2 teaspoons minced peeled fresh ginger
1/4 teaspoon crushed red pepper flakes
2 garlic cloves, minced
4 cups thinly sliced swiss chard
1/2 teaspoon sesame seeds, toasted
2 teaspoons low sodium soy sauce

1
To prepare tofu, combine the first 4 ingredients, stirring with a whisk. Cut tofu lengthwise into 4 equal slices.
2
Carefully place tofu in an 11 x 7-inch baking dish. Pour the soy sauce mixture over tofu. Cover and refrigerate 30 minutes, carefully turning once.
3
Preheat broiler.
4
Remove tofu from dish; discard marinade. Place tofu on a baking sheet coated with cooking spray.
5
Broil 10 minutes on each side or until tofu is lightly browned.
6
To prepare greens, heat oil in a large nonstick skillet over medium heat. Add mushrooms, ginger, pepper, and garlic; cook 1 minute, stirring frequently.
7
Add chard and sesame seeds; cook 3 minutes or until chard wilts, stirring frequently. Stir in 2 teaspoons soy sauce.
8
Place 1/4 cup chard mixture on each of 2 plates; top each serving with 1 tofu slice. Repeat layers with remaining chard and tofu.

113

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Tofu, 2 tablespoons low sodium soy sauce, 1 tablespoon mirin (sweet rice wine), 2 teaspoons rice vinegar, and more.

Yes, Tofu And Swiss Chard Stacks falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu And Swiss Chard Stacks

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