Tofu and Pork Rice Bowl Recipe

Name: Tofu and Pork Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Reduced-fat Firm Tofu, Cut Into 6 Slices; 1/2 cups Less-sodium Chicken Broth; 1 Tablespoon Cornstarch; 2 Tablespoons Low Sodium Soy Sauce; 1 Tablespoon Oyster Sauce; 1 Tablespoon Chili Garlic Sauce (such As Lee Kum Kee); 1 Tablespoon Cooking Oil Of Choice; 4 ounces, weight Lean Ground Pork; 1 Tablespoon Grated Peeled Fresh Ginger; 3 cloves Garlic, Minced; 2 cups Cooked Brown Rice; 1/2 cups Green Onions, Chopped

Servings: persons

1 pound Reduced-fat Firm Tofu, Cut Into 6 Slices
1/2 cups Less-sodium Chicken Broth
1 Tablespoon Cornstarch
2 Tablespoons Low Sodium Soy Sauce
1 Tablespoon Oyster Sauce
1 Tablespoon Chili Garlic Sauce (such As Lee Kum Kee)
1 Tablespoon Cooking Oil Of Choice
4 ounces, weight Lean Ground Pork
1 Tablespoon Grated Peeled Fresh Ginger
3 cloves Garlic, Minced
2 cups Cooked Brown Rice
1/2 cups Green Onions, Chopped

1
1.
2
Arrange tofu slices between several layers of paper towels.
3
Top with a heavy pan and let it sit for about 20 minutes to squeeze most of the water out.
4
Remove pan and discard paper towels.
5
Cut tofu slices into 1/2 inch cubes.
6
2.
7
Put broth into a bowl and whisk it together with the next four ingredients (cornstarch, soy sauce, oyster sauce and chili garlic sauce).
8
Set aside.
9
3.
10
Heat a large non-stick skillet over medium-high heat.
11
Heat a tablespoon of oil, then add ground pork.
12
Stir fry for about 4 minutes, or until done, stirring to crumble the meat as you go.
13
Add ginger and garlic and cook for 1 minute, stirring constantly.
14
Add tofu cubes and cook until golden, about 4 minutes.
15
Stir broth mixture into the pan.
16
Bring to a boil and cook until the mixture thickens, about 2 minutes.
17
Remove from the heat.
18
4.
19
Serve mixture over warm rice.
20
Top with sliced green onions.
21
Serving size: 1/2 cup rice, about 2/3 cup tofu mixture, and about 1 tablespoon onions Calories per serving: 290
22
Adapted from Cooking light magazine.

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound Reduced-fat Firm Tofu, Cut Into 6 Slices, 1/2 cups Less-sodium Chicken Broth, 1 Tablespoon Cornstarch, 2 Tablespoons Low Sodium Soy Sauce, and more.

Yes, Tofu and Pork Rice Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu and Pork Rice Bowl

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