How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu and Cabbage Salad with Peanut Dressing?

You need 9 ingredients. The key ingredients include: 1 tbsp sesame oil, 1 lb block firm tofu, cut into 1/2-inch strips lengthwise, 1 medium head green or red cabbage, shredded or chopped (about 2 1/2 cups), 3 medium cucumbers, peeled, seeded and cut into bite-sized cubes, and more.

Is Tofu and Cabbage Salad with Peanut Dressing suitable as salads?

Yes, Tofu and Cabbage Salad with Peanut Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tofu and Cabbage Salad with Peanut Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu and Cabbage Salad with Peanut Dressing Recipe

Name: Tofu and Cabbage Salad with Peanut Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp sesame oil; 1 lb block firm tofu, cut into 1/2-inch strips lengthwise; 1 medium head green or red cabbage, shredded or chopped (about 2 1/2 cups); 3 medium cucumbers, peeled, seeded and cut into bite-sized cubes; 2/3 cup chopped green onions; 1/2 cup plain nonfat yogurt; 1/4 cup creamy peanut butter; 1 tbsp fresh lime juice; 1/2 tsp soy sauce (light or regular)

Fresh, crisp and full of flavor — this Tofu and Cabbage Salad with Peanut Dressing is a must-try. Made with sesame oil, firm tofu, head green and cucumb…

This Tofu and Cabbage Salad with Peanut Dressing relies on simple, everyday ingredients such as sesame oil, chopped green onions, plain nonfat yogurt and creamy peanut butter. It comes together quickly and makes 4 servings, at about 166 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

1 tbsp sesame oil
1 lb block firm tofu, cut into 1/2-inch strips lengthwise
1 medium head green or red cabbage, shredded or chopped (about 2 1/2 cups)
3 medium cucumbers, peeled, seeded and cut into bite-sized cubes
2/3 cup chopped green onions
1/2 cup plain nonfat yogurt
1/4 cup creamy peanut butter
1 tbsp fresh lime juice
1/2 tsp soy sauce (light or regular)

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Quick Info

Servings
4 servings
Calories
166 kcal
Category
Salads

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