Tofu And Brown Rice(Serves 4)

Name: Tofu And Brown Rice(Serves 4)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 1/2 tsp. oil; 1 1/2 Tbsp. butter; 1 1/2 onions, finely sliced; 1 c. cooked brown rice; 9 oz. firm tofu; 2 oz. cheese, grated; 1 tsp. salt; dash of pepper; 1 c. milk; 1/4 to 1/2 c. bread crumbs

Eats Now Editorial Team · 412 kcal · Vegetarian

Jump to Recipe

Tofu And Brown Rice(Serves 4) – a delicious recipe with oil, butter, onions, brown rice, firm tofu, cheese. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

4 1/2 tsp. oil
1 1/2 Tbsp. butter
1 1/2 onions, finely sliced
1 c. cooked brown rice
9 oz. firm tofu
2 oz. cheese, grated
1 tsp. salt
dash of pepper
1 c. milk
1/4 to 1/2 c. bread crumbs

1
Preheat oven to 350u00b0.
2
Heat a large skillet or wok and coat with 2 teaspoons oil and the butter.
3
Add onion and saute until lightly browned.
4
Add brown rice, then tofu, sauteing each for 2 minutes.
5
Season with salt and pepper.
6
Place tofu/onion mixture in casserole or bread pan coated with remaining oil.
7
Pour in the milk; sprinkle with bread crumbs and cheese.
8
Bake for 15 to 20 minutes.

412

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 1/2 tsp. oil, 1 1/2 Tbsp. butter, 1 1/2 onions, finely sliced, 1 c. cooked brown rice, and more.

Yes, Tofu And Brown Rice(Serves 4) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
412 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Hot & Spicy Artichoke-Parmesan Dip
Asparagus Strudel Recipe
Spinach Dip
Creamy Spinach With Feta

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy