Tofu and Broccoli Stir-Fry Recipe

Name: Tofu and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup water; 2 tablespoons dry sherry; 2 tablespoons reduced sodium soy sauce; 4 teaspoons cornstarch; 1 teaspoon ground ginger; ¼ teaspoon crushed red pepper flakes; nonstick spray coating; 2 cloves garlic, minced; 3 cups broccoli, cut into bite-size pieces; ½ cup onion, cut into wedges; 1 cup fresh bean sprout; 1 lb tofu, fresh,cut into 1/2 inch pieces; 1 ⅓ cups cooked brown rice

Servings: persons

⅔ cup water
2 tablespoons dry sherry
2 tablespoons reduced sodium soy sauce
4 teaspoons cornstarch
1 teaspoon ground ginger
¼ teaspoon crushed red pepper flakes
nonstick spray coating
2 cloves garlic, minced
3 cups broccoli, cut into bite-size pieces
½ cup onion, cut into wedges
1 cup fresh bean sprout
1 lb tofu, fresh,cut into 1/2 inch pieces
1 ⅓ cups cooked brown rice

1
For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside.
2
Spray a cold wok or large skillet with non-stick coating.
3
Preheat the work or skillet over medium heat.
4
Add garlic; stir-fry for 15 seconds.
5
Add broccoli; stir-fry for 3 minutes.
6
Add onion; stir-fry for 3 minutes.
7
Add bean sprouts, stir-fry for 1 minutes.
8
Push vegetables from the center of the wok or skillet.
9
Stir sauce; add to the center of the wok or skillet.
10
Cook and stir till thickened and bubbly.
11
Cook and stir for 1 minute.
12
Stir vegetables into sauce; stir in tofu.
13
Heat through.
14
Serve with rice.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ⅔ cup water, 2 tablespoons dry sherry, 2 tablespoons reduced sodium soy sauce, 4 teaspoons cornstarch, and more.

Yes, Tofu and Broccoli Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu and Broccoli Stir-Fry

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