How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Today'S Lean: Black Bean Casserole ?

You need 10 ingredients. The key ingredients include: 1 Tablespoon oil (optional), 1 teaspoon finely chopped garlic, 1/3 onion, yellow, 1 can black beans, drained, and more.

Is Today'S Lean: Black Bean Casserole suitable as general?

Yes, Today'S Lean: Black Bean Casserole falls under the General category and is a great choice for this type of meal.

How do I store leftover Today'S Lean: Black Bean Casserole ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Today'S Lean: Black Bean Casserole Recipe

Name: Today'S Lean: Black Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon oil (optional); 1 teaspoon finely chopped garlic; 1/3 onion, yellow; 1 can black beans, drained; 11/2 cups of basmati rice; 2 fresh green plantains, chopped; 1 Tablespoon cumin; 1 Tablespoon paprika; 1/4 - 1/2 teaspoon black pepper, to taste; 3 cups water

Try this homemade Today'S Lean: Black Bean Casserole recipe the whole family will love. Made with oil, garlic, onion and black beans. Easy step-by-step…

This Today'S Lean: Black Bean Casserole relies on simple, everyday ingredients such as oil (optional), finely chopped garlic, onion, yellow and black beans, drained. It comes together quickly and makes 4 servings, at about 1113 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1113

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Today'S Lean: Black Bean Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions