How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Toasted Sesame Orzo?

You need 10 ingredients. The key ingredients include: 1 tablespoon sesame seeds, 2/3 cup uncooked orzo pasta, 1 teaspoon reduced-calorie margarine, 1 1/2 cups fresh spinach, washed and coarsely chopped, and more.

Is Toasted Sesame Orzo suitable as pasta & noodles?

Yes, Toasted Sesame Orzo falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Toasted Sesame Orzo?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Toasted Sesame Orzo Recipe

Name: Toasted Sesame Orzo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sesame seeds; 2/3 cup uncooked orzo pasta; 1 teaspoon reduced-calorie margarine; 1 1/2 cups fresh spinach, washed and coarsely chopped; 1 garlic clove, minced; 3 tablespoons milk; 2 tablespoons of grated parmesan cheese; 1 1/2 teaspoons fresh oregano or 1/2 teaspoon dry oregano; 1/2 teaspoon paprika; 1/2 teaspoon ground black pepper

Try this homemade Toasted Sesame Orzo recipe the whole family will love. Made with sesame seeds, orzo pasta, margarine and fresh spinach. Easy step-by-s…

This Toasted Sesame Orzo relies on simple, everyday ingredients such as sesame seeds, uncooked orzo pasta, reduced-calorie margarine and garlic clove, minced. It comes together quickly and makes 4 servings, at about 256 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Toasted Sesame Orzo

Tips for the best results

Variations & substitutions

My Personal Notes

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