Toasted Quinoa Soup

Name: Toasted Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa, uncooked; 1 1/2 tablespoons olive oil; 1 1/2 carrots, diced; 1/2 onion, diced; 3 garlic cloves, minced; 1/2 yukon gold potato, diced; 1/2 zucchini, diced; 6 cups vegetable stock; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 teaspoon rosemary; 1/2 teaspoon cumin

Eats Now Editorial Team · 219 kcal · Soups & Stews

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Toasted Quinoa Soup – a delicious recipe with quinoa, olive oil, carrots, onion, garlic, gold potato. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 cup quinoa, uncooked
1 1/2 tablespoons olive oil
1 1/2 carrots, diced
1/2 onion, diced
3 garlic cloves, minced
1/2 yukon gold potato, diced
1/2 zucchini, diced
6 cups vegetable stock
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon rosemary
1/2 teaspoon cumin

1
Preheat oven 325 and toast the quinoa on a baking sheet for 30 minutes, stirring twice.
2
Saute the onion, carrot and garlic in the oil for 10 minutes on low heat. Add rosemary, cumin and salt and pepper to taste. Avoid burning spices.
3
Add quinoa and all vegetables except zucchini to pot. Add stock and simmer for 30 minutes with the lid on.
4
Add the zucchini and simmer for 5 minutes longer.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup quinoa, uncooked, 1 1/2 tablespoons olive oil, 1 1/2 carrots, diced, 1/2 onion, diced, and more.

Yes, Toasted Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
219 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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