Tired And Hungry Couscous Recipe

Name: Tired And Hungry Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 onion, sliced into one-inch long pieces; 3 tablespoons olive oil; 2-3 sprigs broccoli, chopped into 1 inch pieces; 2-3 sun-dried tomatoes, chopped into small pieces; 1/2 cup white wine; 1 cup whole wheat couscous; 1 cup low-sodium chicken broth; 1 tablespoon lemon juice; 1 tablespoon lemon zest; 1-2 tablespoons toasted pine nuts; salt and pepper to taste

Servings: persons

1/2 onion, sliced into one-inch long pieces
3 tablespoons olive oil
2-3 sprigs broccoli, chopped into 1 inch pieces
2-3 sun-dried tomatoes, chopped into small pieces
1/2 cup white wine
1 cup whole wheat couscous
1 cup low-sodium chicken broth
1 tablespoon lemon juice
1 tablespoon lemon zest
1-2 tablespoons toasted pine nuts
salt and pepper to taste

1
Saute onion in olive oil with salt and pepper till the onion softens and begins to brown, about 2 minutes.
2
Add in chopped broccoli and saute with the onion till the broccoli is a bright green color, about a minute.
3
Stir in chopped tomatoes and saute together briefly.
4
Deglaze pan with 1/2 cup white wine, and let cook down till liquid is syrupy.
5
Stir in couscous and chicken broth, turn heat to low, and cover till couscous is soft and all liquid is absorbed, about 5 minutes. (Add more chicken broth and/or wine if too dry.)
6
Stir in lemon juice (more or less to your taste), and garnish with lemon zest and toasted pine nuts.
7
Proceed to eat the entire bowl.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 onion, sliced into one-inch long pieces, 3 tablespoons olive oil, 2-3 sprigs broccoli, chopped into 1 inch pieces, 2-3 sun-dried tomatoes, chopped into small pieces, and more.

Yes, Tired And Hungry Couscous falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tired And Hungry Couscous

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