Tiramisu Brownie Parfaits (Diabetic Friendly)

Name: Tiramisu Brownie Parfaits (Diabetic Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 1/3 ounce) package fudge, browning mix (sugar-free); ½ cup unsweetened applesauce; ¼ cup fat-free liquid egg product (Egg Beaters); 3 tablespoons canola oil; ¼ cup strong brewed coffee; 12 of an 8-ounce tub fat free cream cheese (about 1/2 cup); ¼ cup nonfat milk; 1 (1 1/3 ounce) envelope whipped dessert topping mix; ½ teaspoon vanilla; 1 tablespoon unsweetened cocoa powder; 1 tablespoon shaved bittersweet chocolate (optional)

Servings: persons

1 (12 1/3 ounce) package fudge, browning mix (sugar-free)
½ cup unsweetened applesauce
¼ cup fat-free liquid egg product (Egg Beaters)
3 tablespoons canola oil
¼ cup strong brewed coffee
12 of an 8-ounce tub fat free cream cheese (about 1/2 cup)
¼ cup nonfat milk
1 (1 1/3 ounce) envelope whipped dessert topping mix
½ teaspoon vanilla
1 tablespoon unsweetened cocoa powder
1 tablespoon shaved bittersweet chocolate (optional)

1
Preheat oven to 350F Lightly coat an 8x8x2-inch square baking pan with nonstick cooking spray.
2
In a medium bowl combine browning mix, applesauce, egg and oil, stirring with a wooden spoon until well mixed.
3
Spread batter evenly in the prepared pan.
4
Bake about 35 minutes or until a toothpick inserted near the center comes out clean.
5
Cool completely in pan on a wire rack.
6
Cut half of the brownies into 1-inch-square pieces.
7
(Store the remaining half for another use.)
8
Transfer the brownie pieces to a large bowl.
9
Pour the coffee over brownie pieces, toss to coat lightly.
10
Let stand 10 minutes to allow brownies to soak up the coffee.
11
Meanwhile, in a medium bowl combine cream cheese, milk, dessert topping mix and vanilla.
12
Beat with an electric mixer on high speed until stiff peaks form (tips stand straight).
13
Cover and chill until ready to assemble parfaits.
14
To serve, layer a few coffee-soaked browning pieces in the bottom of each of six 4- to 6-ounce glasses.
15
Top each with a dollop of the whipped topping mixture.
16
Layer with the remaining browning pieces; top each with another dollop of the whipping topping.
17
Lightly sift cocoa powder over parfaits if desired, garnish with shaved chocolate.

1203

kcal

Calories

117

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (12 1/3 ounce) package fudge, browning mix (sugar-free), ½ cup unsweetened applesauce, ¼ cup fat-free liquid egg product (Egg Beaters), 3 tablespoons canola oil, and more.

Yes, Tiramisu Brownie Parfaits (Diabetic Friendly) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!