Tilapia With White Beans And Spinach Recipe

Name: Tilapia With White Beans And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 4 garlic cloves, sliced; 1/4 cup unsalted butter (I use smart balance); 1/4 cup white wine; 1/2 cup chicken broth; 2 lemons, juiced (more for plating); 1 (15 ounce) can white beans; 10 ounces spinach (I like to use baby spinach); salt and pepper; flour for dusting fish

Servings: persons

4 tilapia fillets
4 garlic cloves, sliced
1/4 cup unsalted butter (I use smart balance)
1/4 cup white wine
1/2 cup chicken broth
2 lemons, juiced (more for plating)
1 (15 ounce) can white beans
10 ounces spinach (I like to use baby spinach)
salt and pepper
flour for dusting fish

1
Preheat oven to 425 degrees F.
2
Pat fish dry, season with salt and pepper, then dust with flour. Saute fillets in olive oil for one minute on each side. Set aside in baking dish.
3
Add butter to pan and melt, then saute garlic. Add chicken stock and wine, and bring to a boil. Once boiling, add lemon juice and white beans. Stir.
4
Top fish with white bean mixture and bake for 10-12 minutes.
5
While fish and beans are baking, saute spinach in same pan until wilted.
6
Plate fish on spinach and serve with lemon slices.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tilapia fillets, 4 garlic cloves, sliced, 1/4 cup unsalted butter (I use smart balance), 1/4 cup white wine, and more.

Yes, Tilapia With White Beans And Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia With White Beans And Spinach

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