Tilapia with Roasted Vegetable Pasta Recipe

Name: Tilapia with Roasted Vegetable Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head Broccoli Cut Into Florets; 1 Red Onion, Cut Into Chunks; 1 Medium Sweet Potato, Cut Into Chunks; 2 teaspoons Dried Rosemary; 1 teaspoon Dried Thyme; 1/2 teaspoons Garlic Powder; Salt And Pepper, to taste; 2 Tablespoons Olive Oil; 8 ounces, weight Rigatoni, Uncooked; 1 package (about 8 Oz. Size) Bumble Bee SuperFresh Tilapia With Garlic And Extra Virgin Olive Oil; 3 teaspoons Balsamic Vinegar; 4 Tablespoons Shredded Parmesan Cheese

Servings: persons

1 head Broccoli Cut Into Florets
1 Red Onion, Cut Into Chunks
1 Medium Sweet Potato, Cut Into Chunks
2 teaspoons Dried Rosemary
1 teaspoon Dried Thyme
1/2 teaspoons Garlic Powder
Salt And Pepper, to taste
2 Tablespoons Olive Oil
8 ounces, weight Rigatoni, Uncooked
1 package (about 8 Oz. Size) Bumble Bee SuperFresh Tilapia With Garlic And Extra Virgin Olive Oil
3 teaspoons Balsamic Vinegar
4 Tablespoons Shredded Parmesan Cheese

1
Preheat oven to 500 degrees F. Lightly grease a large baking pan with cooking spray.
2
Spread vegetables onto pan and season with rosemary, thyme, garlic powder, salt, and pepper.
3
Drizzle olive oil over vegetables and toss to coat.
4
Roast for about 10 minutes, or until vegetables begin to brown.
5
Remove from oven, drain vegetables and reserve juice.
6
Set aside.
7
While vegetables are cooking, boil the water for the pasta.
8
Cook pasta according to package directions.
9
Drain and add to a large bowl.
10
When vegetables are done, preheat oven to and cook tilapia according to packaged directions.
11
Add vegetables, reserved juices, and balsamic vinegar to pasta.
12
Sprinkle with Parmesan cheese and lightly toss.
13
Top pasta with tilapia and serve immediately.
14
Enjoy!

674

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 head Broccoli Cut Into Florets, 1 Red Onion, Cut Into Chunks, 1 Medium Sweet Potato, Cut Into Chunks, 2 teaspoons Dried Rosemary, and more.

Yes, Tilapia with Roasted Vegetable Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tilapia with Roasted Vegetable Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions